FREEBIE!

CYCLE REFLECTIONS JOURNAL

Making Hormones Cool Again | And Again |

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If you are looking to get to know your hormones on a whole new level. be sure to checkout Fiat Institute's Cycle Reflections Journal. 

A CYCLE-CENTRIC JOURNAL

THE "CYCLE REFLECTIONS" JOURNAL INCLUDES:

A MONTHLY PREP- SHEET

Before the month begins, you will jot down body, mind, spiritual, relationships, and impact goals.

DAILY REFLECTIONS

 Reflect on your mood, your energy levels, your productivity and more based on your hormones and their fluctuations throughout the cycle.

SYMPTOMS TRACKER

A place to track symptoms like bloating, headache, PMS, acne, mood swings, etc. Track and rate these symptoms and note how they shift and change as the cycle progresses.

FIAT WOMANHOOD AFFIRMATION

An affirmation to embrace womanhood: By daily immersing ourselves in the truths about our nature, we can wholeheartedly accept and celebrate these realities.

Interested in learning more about what it takes to become a hormone coach?

Check out Fiat Institute's website for more info!

Are you looking to work with a hormone coach to support you on your hormone health journey?

Check out Fiat Institute's Hormone Coach directory for a list of certified hormone coaches!
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